Lemon Balm Revered by Herbalists from Ancient Monasteries to Modern Kitchens

Relax and take cheer; Lemon Balm is here. This refreshingly humble member of the Mint family, (Latin: Melissa officinalis), often considered to be a weed, plods along as a hardy faithful, and yet it is a surprisingly hip and helpful herb.

Aromatherapists use its essential oil to comfort people such as the terminally ill or bereaved suffering from emotional over-sensitivity. Melissa essential oil is also reputed to relieve anxiety, shock, depression, and nightmares. And due to its antispasmodic effect, it is used for stress-related digestive, menstrual, and respiratory problems. When combined with German chamomile, lemon balm also addresses eczema and allergies.

Perhaps previously overlooked due to its invasive tendencies, lemon balm is currently enjoying a second glance by herbalists and chefs alike, and its calming sensibilities are endearing themselves to our stressed out and over-taxed bodies and minds. Indeed, when consumed as a healthy herbal tea, there can be no better tonic for uplifting spirits and relieving tension.

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